Child Obesity – Part 5, The Best Foods to Fight Child Obesity

Child obesity issues have been on the rise with the advent of commercialism. Since over-consumption is the rule of the day, even children are not spared. Obesity points to a problem of excess weight, where the body starts malfunctioning at an integral level and serious conditions like diabetes start setting in. While child obesity exercise plays a huge role in cutting down excess fat, a balanced diet also helps in maintaining a consistency in weight.

So what are the best foods that can bring down obesity health problems considerably? In his book The Every Other Day Diet, Jon Benson lays emphasis on a number of foods that promote health and fitness while also burning fat. Here are a few:

Shakes: Every child wants to begin the day with a scrumptious breakfast. However, if you want to prevent obesity health problems, then you need to give your child a healthy breakfast. Shakes are a great substitute for the usual breakfast you give your child. However, health shakes need not be tasteless.

You can include a number of delicious raw fruits and vegetables in the shake. Benson points out, “Just try to stick with low-sugar fruits if you want to shed body fat more rapidly. For example, while bananas are healthy, they are not the best food to eat during a fat-loss phase.” Remember to use enough fiber in any shake you make. In this context, Benson adds, “Fiber slows digestion of sugars and fats and makes the body think it is consuming more calories than it is, so this prevents numerous disease states and makes you chew more.”

Nuts: While considering child obesity nutrition, people usually underestimate the benefits offered by nuts. Jon Benson points out that one of the surest ways to lose weight is to incorporate a diet routine of several small meals a day. This ensures that the body never remains overtly hungry. A mini meal consisting of raw nuts can give your child immense energy without adding to the existing obesity. Add almonds and walnuts to your child’s daily diet and watch obesity get controlled in no time!Apples: If you want to prevent child obesity, then nothing can help you as much as apples can. After various research studies on apples, experts have found the fruit to be an active catalyst as far as weight loss is concerned.

In The Every Other Day Diet, Jon Benson explains, “Apples are a low-sugar fruit that contain ample amounts of pectin. Pectin slows the digestion of sugar and also creates a feeling of fullness. When the brain gets the signal that the stomach is full, it automatically stops food cravings.”

share this on your twitter account