Obesity in America
Are You Obese? – Know More on Body Mass Index (BMI)
Obesity is a silent killer and you never know when it may strike you or a loved one! Thanks to modern lifestyle habits and more dependence on junk food more and more people are falling prey to this killer disease on a regular basis. Obesity is increasing at an alarming rate and even small children are falling victims to this killer disease!
It’s high time we wake up and be aware of obesity and its negative impact on human health. A person is said to be obese when he/she has accumulated too much of body fat on his/her body. If your bodyweight is 20% higher than it should be you are considered to be “obese”. Now the obvious question arises in your mind- How do I know that I am obese?
The best way to ascertain whether you are obese or not, is to calculate your Body Mass Index or BMI. BMI is the statistical measurement that is derived from your height and weight that does not measure the percentage of body fat. The BMI measures healthy body weight that is based on a person’s height and it is the most commonly resorted tool to identify weight problems.
Obesity is generally caused due to poor eating habits and a sedentary lifestyle. It is essential to be active and at the same time eat healthy. Obesity can be treated successfully if you resort to a healthy lifestyle and a nutritious diet. So, if you are obese act now and knock off those extra pounds so that you can lead a healthy and fit life free from disease!
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